Tag Archives: Mindfulness

Mindfulness and Money in Retirement We all have a gut feeling about money, which comes from the scripts we tell ourselves about money from childhood. Money is a loaded subject. Especially in retirement. If you have enough (or even if […]

Benefits of Mindfulness in Retirement   Mindfulness has proven health benefits in retirement. You can improve your life and benefit from mindfulness. Mindfulness is meta-awareness, where you are aware that you are aware. It is intentional and non-judgmental awareness of […]