Mindfulness in Retirement

The Benefits of Mindfulness

Benefits of Mindfulness in Retirement     Mindfulness has proven health benefits both in and out of the hospital. There is no doubt in my mind that you can improve your life and benefit from mindfulness in retirement. Mindfulness is […]

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self-acceptance in retirement

Accepting Yourself in Retirement

Self-Acceptance in Retirement    You have a different identity pre-retirement than when you retire. While working, you introduce yourself by what you do. When you retire, the goal is to introduce yourself as who you are. Let’s look at some […]

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Never Retire, Retire Early

Never Retire, Retire Early

Never Retire, Retire Early   There are so many euphemisms for retirement that why not offer up another: Never Retire, Retire Early. In a way, it is like coast FIRE, and in a way, it is going to the grave […]

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Equanimity as an Intention

Equanimity as an Intention

Equanimity as an Intention   My weekly intention is equanimity. Well, actually, equanimity works both weekly and daily. That means that not every day will be a great day, and that is ok. After all, more often than not, life […]

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Motivation and Intention in Retirement

How to Get Motivated in Retirement

Motivation and Intention in Retirement   There is a lot of stuff to do in retirement. If you choose to be busy, you can! But what motivates you to do the things you love doing, and how reliable are those […]

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